Earth Alchemy

Evidence based Nutrition and practical Naturopathy

Meet Amelia

Welcome to your health journey

My name is Tanya, and I’m a nutritionist and naturopath. Nutrition has always been a significant part of my life, perhaps because I grew up watching my father, a chef, create delicious dishes using fresh ingredients, herbs, and spices. I spent countless hours in the kitchen, fascinated by the alchemy of transforming simple, wholesome foods into something nourishing and delicious.

My passion for nutrition deepened when I moved from South Africa to the UK. The change in environment and diet wreaked havoc on my skin, and I experienced first hand how the wrong types of food can impact health. More recently, I’ve turned to nutrition to navigate other health challenges, further reinforcing my belief in the transformative power of food and herbs.

We are master alchemists, and everyone’s body is unique, and we all have different nutritional needs. When we start eating the right foods for our unique bodies, adopting healthier habits, and managing stress and lifestyle factors, the results can be profound. Our energy, vitality, and overall health can improve because our bodies are always working for us, not against us..

Healing is not a linear journey—it comes with ups and downs. I’m here to support and guide you through this process, free of judgment, and to help make the path to better health as simple, practical, and achievable as possible.

Nutritional therapy works alongside medicine and medical guidance to create a personalised nutrition and lifestyle plan based on scientific evidence. It helps you build new habits that nourish your body and harness the healing power of food.

Let’s take this journey together and transform your health, one step at a time.

Why Naturopathy

What can I support you with?

Digestion

Bloating, gas, heartburn, constipation? Find out how to support your gut health to improve nutrient absorption, energy, and feel your best.

Fatigue

Constantly tired? Struggling to get out of bed or hitting that afternoon slump? Discover how the right nutrition can help you feel energised and in control.

Skin Issues

Skin issues like acne, eczema, and psoriasis are signs your body may be struggling internally. The right nutrition can help address the root causes, calm redness, and support clearer, healthier skin.

Women's Health

Menstrual health

PMS

Peri-menopause

Menopause

Poor sleep and insomnia

Lets look at how nutrition can help promote deep, and restorative sleep patterns.

Stress

Stress can take its toll on your health, affecting every body system and weakening the immune system. Targeted nutrition can help you feel calmer, more resilient and better equipped to handle challenges.

Testimonials

I came to Tanya needing a significant amount of help. I was consistently exhausted, bloated, lacking energy and ridden with headaches. I had put on a lot of weight, was stressed and tired on a consistent basis.

To start off we had many consultations to track my progress and each time we were able to 'put the next piece of the puzzle together'. Almost a year down the line I have lost 10kg and I no longer have headaches, bloating or the feeling of 'I cannot even get out of bed' due to low energy levels.

Tanya equipped me with the tools and support I've needed to break through that barrier and move forward to getting my health back on track! Her knowledge, passion and skill set are one of a kind and I cannot recommend her enough.

Olivia T

Get in Touch

Please reach out and let me know what I can help you with.

earthalchemynutrition@gmail.com

I am a Registered Nutritional Therapist and a full member of BANT (British Association for Nutrition and Lifestyle Medicine), ANP (Association of Naturopathic Practitioners), and CNHC (Complementary and Natural Healthcare Council). I actively participate in professional events and courses to stay current with the latest developments in the field of nutrition.