What to expect?
I am an accredited member of BANT (The British Association for Nutrition and Lifestyle Medicine) and follow a Functional Medicine approach. Everyone has a story, and this means I'm here to listen to yours and take a holistic view of your health, considering not just your diet but also your lifestyle and overall well-being. Together, we’ll work towards naturally rebalancing your mind and body, focusing on long-term health rather than just addressing individual symptoms.
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Initial consultation: £200 (up to 2 hours)
Follow-up: £95 (45 minutes)
What happens in a consultation?
Before your consultation
Your Initial Consultation (up to 2 hours)
After our consultation
Follow up
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Once your initial appointment is booked, you’ll receive a few forms to complete and return before our first session.
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Terms of Engagement – Outlining what you can expect from me as your Nutritional Therapist and what I expect from you as a client.
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Nutrition and Health Questionnaire – Helping me understand key details about your health and lifestyle.
Your first consultation is a deep dive into your health and well-being. We will:
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Establish your health goals and priorities – Setting a clear focus for your nutrition and lifestyle plan.
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Dive into your personal and family health history – Understanding any genetic or lifestyle factors influencing your health.
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Explore your food and lifestyle habits. Any recommendations are realistic, achievable, and tailored to you.
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Identify potential triggers and imbalances – Uncovering underlying causes of your health concerns.
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Create a personalised nutrition and lifestyle strategy – Including dietary guidance, therapeutic food choices, and sustainable habits.
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Consider additional support – Such as nutraceutical supplements, functional testing (via GP or private labs), or referrals to other practitioners if beneficial (e.g., doctors, counsellors, life coaches, personal trainers).
Following our session, I will create your bespoke treatment plan, which includes:
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A tailored nutrition programme – Including dietary recommendations, meal ideas designed to support your health goals. This will be broken down into simple initial steps.
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Supplement guidance – Where beneficial, to help accelerate your progress.
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Lifestyle advice – Addressing key factors like stress management, sleep, and movement.
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I aim to deliver your personalised plan within five working days.
Follow-Up Support
Healing takes time, and we will work together to ensure your plan is sustainable and effective. Regular follow-ups allow us to assess progress and make necessary adjustments:
Monthly follow-ups for 2-3 months – Ideal for monitoring progress and refining your plan.
Long-term support (6-12 months) – Recommended for complex or chronic health concerns, ensuring ongoing guidance and adjustments.
Each follow-up includes further recommendations and next steps to nourish you back to health.
Contact me to see how I can help and to book!
